The best muscle building can be done in the gym, or at home if you have the appropriate gym equipment. What is more important than where you work out, though, is determining the best muscle building program for your body type, so getting an expert opinion on this is always helpful. In general, though, the best muscle building programs will include drop sets, negatives, flexing and strip sets. Add to these as you see fit, but these should be the basics of your routine.

Use dumbbells to do your drop sets. The way to do it is to start out with the heaviest set of dumbbells you are going to use for your session, and do one set. Then do a repetition with a slightly light set, the next repetition with a lighter set again, and so on. Resting between each repetition is important, but so is pushing yourself a little beyond your comfort zone.

Negatives are the best muscle building technique to add strength to weak bench presses. Start out with the bench press bar high, and slowly bring it down towards your body. Negatives are bringing a weight toward you rather than pushing the weight away from your body, as is the case with most types of weight lifting.

Flexing is an isometric exercise rather than a pure bodybuilding exercise. Nevertheless, flexing is important in a muscle building regime, and it should be practised during resting periods between the weight lifting exercises. Flexing is important for keeping your muscles pumped and building strength.

The best muscle building regimens usually end up with strip sets. Strip sets should never be used at the start of your routine, though. How you do strip sets is to strip a few plates from your weight lifting sets. This enables you to perform more repetitions.

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