A magic cure for PCOS does not exist, taking the right supplements you will reduce your PCOS symptoms, feel better, lose weight and restore your energy levels.

Whatever you do make sure that you are taking a wide variety of supplements daily in your fight against PCOS. There are two supplements you absolutely need to include in your daily regime in your fight against PCOS.

One extremely important mineral is Chromium. It is an essential nutrient needed for insulin activity, fat and protein metabolism. Optimal levels will also improve blood sugar control, reduce insulin resistance, and reduce the risk of cardiovascular disease.

Taking a Chromium supplement daily has be shown to reduce food cravings, improve your chances of losing weight and boost your efforts in finding a cure for PPCOS.

There are different forms of Chromium, but the most beneficial one for women with PCOS is Chromium Picolinate. A typical recommended dose is 200-600mcg per day. If you want a quicker and stronger effect, taking up to 1,000 mcg a day is considered safe, but check with your Doctor.

The best known source of Chromium is Brewer’s Yeast, but other very good sources include wheat germ and chicken breast.

One other supplement that you shoould be taking on a consistent basis is a vitamin like substance present in nearly every cell of your body. It is crucial for the way your body metabolises carbohydrate and for energy production.

This vitamin like substance is known as Co-Q10 and studies have shown that people on a low fat diet doubled their weight loss when they included this substance. It again very useful in controlling blood sugar levels and also lowering blood pressure.

The recommended daily dose is 60mg capsules taken twice a day, and it is advisable to take it under the guidance of a nutritional therapist.

One way to increase your Vitamin D levels is by taking a good high quality multivitamin tablet that includes Vitamin D and by exposing yourself to more sunlight. Good food sources are low fat dairy products and oily fish.

It is important to get the Vitamin D levels in your blood measured first before determing the dosage that you need to take. This is because Vitamin D it has been shown to be toxic in high doses and you therefore have to be careful.

Although there is no instant cure for PCOS, it is easy reduce your symptoms, by taking the right supplements. You may have to buy a few different tablets for use, but the health benefits that you will reap from taking these supplements will far outweigh the cost of buying them.

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