Imagine this scenario: your physician tells you that you have become glucose intolerant, and that you are in the pre-stage of type 2 diabetes. You know that this is a serious condition that usually strikes adults over age 50. If untreated, it can result in limb amputation, blindness or even death. Your physician tells you that NOW is the time to do everything you can to regulate glucose (sugar) levels in your body through a healthy eating style and perhaps using a chromium supplement.

In addition to this, chromium also plays a major role in weight loss, cholesterol control and muscle strengthening. If you want to know the exact chromium levels in your body, you can do so by measuring the chromium content in the hair and blood. As of today, the Recommended Dietary Allowance for chromium has yet to be established. To be on the safe side, you should take supplements that contain between 20 and 35 mcg daily. Chromium picolinate are also sold as appetite suppressant although evidences that establish its effectiveness in weight loss have yet to be found.

In addition to regulating glucose, chromium plays a major role in weight loss and maintaining a healthy weight, reducing HDL cholesterol levels, increased energy by raising your metabolism, and improving muscle strength. Chromium picolinate is often sold as a weight loss aid, but its true efficiency in this area is still under evaluation by medical research.

How much chromium do you need each day for optimal results and proper nutrition? Currently, the recommended daily allowance (RDA) of chromium as determined by the Department of Health has yet to be firmly established. To be safe, try a supplement that contains between 20 and 35 micrograms each day. Although we obtain some chromium from foods, it may be insufficient because chromium is poorly absorbed into the body - hence the need for supplements especially if you are diabetic, pregnant, or breast feeding. Chromium picolinate, sold in supplements, is a combination of beneficial picolinic acid and chromium, making it the easiest form of chromium for your body to absorb.

Today, chromium picolinate is readily available from many sources, all of which do not require any prescription. There are drugstores and health shops that sell these nutritional supplements. If you prefer the convenience of online shopping, you can also choose to get your chromium supplements from these online sources. Just make sure that your source is reliable so that you can enjoy the benefits of genuine chromium picolinate supplements. If not, these fake supplements can pose serious health risks.

Once you find a local store or online vendor you can trust to deliver pure, reliable chromium supplements, chances are that you may experience an increased energy level, stronger and more flexible muscle strength, weight maintenance, and proper regulation of pancreatic insulin.

Related Articles