The best muscle building can be done in the gym, or at home if you have the appropriate gym equipment. What is more important than where you work out, though, is determining the best muscle building program for your body type, so getting an expert opinion on this is always helpful. In general, though, the best muscle building programs will include drop sets, negatives, flexing and strip sets. Add to these as you see fit, but these should be the basics of your routine.

Drop sets are done with dumbbells. Start with a slightly heavy set of dumbbells, do one set and then do a repetition with a lighter set of dumbbells, then another repetition with a lighter set again. You should rest for several seconds between each repetition, but the key is to force yourself to do more after you feel you have reached your limit.

Negatives are the best muscle building technique to add strength to weak bench presses. Start out with the bench press bar high, and slowly bring it down towards your body. Negatives are bringing a weight toward you rather than pushing the weight away from your body, as is the case with most types of weight lifting.

Flexing is another important technique for building strength. Flexing should be carried out between each other type of weight training that you use in your routine - during the periods that you would call your resting periods. Flexing also ensures that you keep your muscles pumped throughout your routine.

The best muscle building regimens usually end up with strip sets. Strip sets should never be used at the start of your routine, though. How you do strip sets is to strip a few plates from your weight lifting sets. This enables you to perform more repetitions.

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