Figuring out how to do flabby arm exercises correctly could give you a mental hernia. There is simply way too much information out there. And most of it is pure junk.

Sometimes, women pay attention to the junk and end up with some serious injuries. The good news is that I’ve done a lot of research and I’m ready to share some of my findings.

And make sure you don’t get overwhelmed by all the information out there. You have to get into the habit of taking action quickly.

So here are 4 big mistakes women make when performing flabby arm exercises:

1. Closing your eyes. As ridiculous as this sounds, many trainers will have their clients close their eyes to increase coordination. Not only is this unnecessary, but it limits the maximum amount of weight you can use. And you need maximum weights if you want to get rid of the flab ASAP.

2. 12 or more repetitions. Please do not buy into the outdated myth that high repetition work is the key to toned and sexy arms. Nothing could be further from the truth. The true key to toned and sexy arms is to work all your muscle fibers. The only way to do this, is to use light, medium, and most importantly, heavy weights.

3. The exact same workout for extended periods of time. I don’t know how some women can endure the psychological boredom of doing the same workout week in and week out. Not only is this boring for your mind, but it’s boring for your body. And if your body gets bored, you’ll stop getting results.

4. Body-weight movements. Maybe ok for beginners, but not ok for those that want fast results. You see, free weights are much better because they allow you to work the arm muscles from many angles with any amount of weight.

Don’t get bogged down with all the information about flabby arm exercises. You have to take action or results will never come! Simply ignore the feeling of overwhelm and get started now, not tomorrow. With the above pointers in mind, your toned arms will be right around the corner.

Related Articles